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Nut Profile: Monounsaturated Fats

By Ryan Fratzke on

Contrary to popular belief, eating fat does not make you fat. On the contrary eating monounsaturated fat, the GOOD fat offers huge benefits to your health. Can you guess which nut leads the pack?

Regardless of the source, here are 3 reasons to start snacking:

  1. Reduces risk of heart disease

  2. Lowers LDL (bad) cholesterol levels

  3. Burns unwanted belly fat

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Author: Ryan Fratzke


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